Ingredients and Weight:
- 2 cups (about 250 grams) of fresh cottage cheese
- 1 beaten egg per cup of cottage cheese (total of 2 eggs)
- 1/2 cup of chopped green bell peppers
- 1/2 cup of chopped cooked ham or bacon
- 1/4 cup chopped scallions or green onions
- 1 teaspoon each of salt and pepper (or to taste)
- 1 tablespoon all-purpose flour for binding
- Nonstick cooking spray or baking spray for the muffin tin
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cottage cheese and beaten eggs. Mix well.
- Add the chopped green bell peppers, ham or bacon, scallions or green onions, salt, and pepper. Mix until well combined.
- Add the flour to the mixture and mix until just combined. Do not overmix.
- Spray the muffin tin with nonstick cooking spray. Divide the quiche mixture evenly into the muffin cups, filling them about three-quarters full.
- Place in the preheated oven and bake for 30 minutes or until the tops are golden brown and the filling is set.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approximately 250 calories per quiche depending on the ingredients used.
Fat: 15g, Carbohydrates: 12g, Protein: 18g.
Dish Characteristics:
- Mini quiches are portable and make a great snack or breakfast on the go.
- The crustless version is lighter in fat and calories but still delivers a rich flavor experience.
- The dish combines the flavors of cheese, bacon or ham, and vegetables in a delightful way.
User Comments:
- "These mini quiches were a hit with my family! The crustless version was a pleasant surprise and they loved the combination of flavors." - John Doe
- "I made these for a party and they were gone within minutes! So good!" - Jane Smith
- "I love how easy these are to make and they are perfect for taking on the go. Great recipe!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Do not overmix the quiche mixture, as this can lead to a tough texture.
- Use a nonstick spray to ensure easy release from the muffin tin.
- Adjust the seasoning to your taste before baking.
