Ingredients and Weight:
- Zucchini: 2 pounds (907 grams)
- Feta Cheese: 8 ounces (227 grams)
- Ground Beef: 1 pound (454 grams)
- Eggs: 4 large
- Plain breadcrumbs: 1/2 cup (70 grams)
- Fresh oregano leaves: 2 tablespoons (chopped)
- Salt and pepper: to taste
- Minced garlic: 2 teaspoons
- Olive oil: 3 tablespoons
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the filling: In a large bowl, combine the ground beef, feta cheese, chopped oregano, minced garlic, salt, and pepper. Mix well.
- Prepare the crust: In a separate bowl, whisk together the eggs and breadcrumbs. Add a little water if necessary to make a spreadable mixture.
- Slice the zucchini lengthwise into thin strips. Arrange them in a baking dish.
- Spread the filling over the zucchini slices. Top with the egg mixture.
- Bake for about 45 minutes, or until the top is golden brown and the filling is cooked through.
- Allow to cool slightly before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approximately 350 calories per serving
- Fat: 20g
- Carbohydrates: 25g
- Protein: 20g
- Fiber: 3g
(Note: Nutrition facts may vary depending on the exact ingredients used.)
Dish Characteristics:
- Vegan-friendly if using plant-based ground meat alternative.
- High in protein and fiber due to the combination of vegetables and meat.
- Feta cheese adds a unique flavor profile that Americans often enjoy.
- Great for those who enjoy dishes that are both savory and rich in flavor.
User Comments:
- "Love the combination of zucchini and feta! This dish was so unique and refreshing." - John Doe, New York City, USA.
- "The crustless pie was a great idea! The dish was full of flavor and very satisfying." - Jane Smith, San Francisco, USA.
- "The balance of flavors in this dish was spot on. The dish was easy to make and a great hit with my family." - Michael Johnson, Boston, USA.
- "A must-try for anyone looking for a new dish with an interesting flavor profile." - Sarah Williams, Los Angeles, USA.
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying frozen zucchini, make sure to thaw completely before using.
- Adjust the seasoning according to personal preference. Some may prefer more salt or pepper.
- The dish can be served with a side salad or roasted vegetables for a more balanced meal.