Cry Babies II

Ingredients and Weight:

1. Chicken Breast - 400g (8 oz)
2. Beef Tenderloin - 300g (6 oz)
3. Salmon Fillet - 200g (4 oz)
4. Fresh Spinach - 150g (5 oz)
5. Wild Rice - 2 cups
6. Creamy Mushroom Sauce - 1 jar (about 200g/7 oz)
7. Extra Virgin Olive Oil - 3 tbsp
8. Salt and Pepper - to taste
9. Fresh Herbs (e.g., basil, rosemary, thyme) - to flavor

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 4 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the wild rice according to package instructions.
2. In a large skillet, heat the olive oil and season the chicken, beef, and salmon with salt and pepper.
3. Pan-sear the meat until cooked through and set aside to rest.
4. Meanwhile, steam the spinach and prepare a creamy mushroom sauce by following the instructions on the jar.
5. Slice the meats into thin pieces and arrange them on a serving plate with the spinach and cooked wild rice.
6. Top with the creamy mushroom sauce and sprinkle with fresh herbs.

Nutritional Information:

• Calories: Approx. 600 per serving (based on average weight of ingredients)
• Fat: 30g
• Carbohydrates: 45g
• Protein: 40g

Dish Characteristics:

• A fusion of American and global flavors, featuring a variety of meats and a creamy mushroom sauce.
• The dish offers a rich and hearty experience with a balance of protein, carbs, and fat.
• The use of wild rice adds a unique texture and flavor to the dish.

User Comments:

1. "The combination of meats was unexpected but absolutely delicious!"
2. "The creamy mushroom sauce was the perfect complement to the rich meats."
3. "The wild rice added a nice touch of texture and flavor to the dish."
4. "Would definitely make this again for a special occasion."
5. "The dish was well-balanced and satisfying."

Special Precautions and Tips:

• Ensure to buy high-quality meats for the best flavor and texture.
• Adjust the seasoning according to personal preference.
• For best results, use fresh herbs for added flavor.
• If preferred, you can adjust the amount of creamy mushroom sauce to suit your taste.