Ingredients and Weight:
- Black beans (dry): 1 lb (453g)
- Water: 8 cups
- Yellow onion (chopped): 1 (about 1 cup)
- Green bell pepper (chopped): 1 (about 1 cup)
- Red bell pepper (chopped): 1 (about 1 cup)
- Garlic (minced): 4 cloves
- Olive oil: 2 tablespoons
- Cumin: 2 teaspoons
- Smoked paprika: 1 teaspoon
- Oregano: 1 teaspoon
- Cayenne pepper (optional): Pinch
- Bay leaves: 2
- Chicken or vegetable broth: 2 cups
- Red wine vinegar: 1/4 cup
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
1 hour 45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the black beans under cold water and pick through to remove any debris.
- In a large pot or Dutch oven, combine the beans, water, onion, green bell pepper, red bell pepper, garlic, olive oil, cumin, smoked paprika, oregano, cayenne pepper (if using), and bay leaves.
- Bring to a boil over medium-high heat, then reduce heat to low and simmer for 1 hour 30 minutes, or until the beans are tender.
- Add the chicken or vegetable broth and red wine vinegar. Bring to a simmer and cook for 15 minutes more, or until the liquid has thickened to your desired consistency.
- Season with salt and pepper to taste. Serve over rice, plantains, or grilled meats.
Nutritional Information:
- Calories: 230 per serving (1 cup)
- Protein: 15g
- Carbohydrates: 40g
- Fat: 5g
- Fiber: 10g
Dish Characteristics:
- Rich and flavorful with a medley of spices
- Tender black beans with a slight smoky note
- Bright and vibrant appearance thanks to the colorful bell peppers
- Perfect for a Caribbean-themed meal or a comforting side dish
User Comments:
- "Amazing flavors! The combination of spices is perfect."
- "The beans were so tender and the sauce was delicious."
- "Will definitely be making this again for my family."
- "Love the smoky paprika and red wine vinegar touch."
- "A great side dish that goes well with a variety of entrees."
Special Precautions and Tips:
- This recipe can be made in advance and refrigerated for up to 3 days. Reheat on the stovetop or in the microwave before serving.
- If you don't have red wine vinegar, you can substitute white wine vinegar or apple cider vinegar.
- To add some extra heat, you can add a pinch of cayenne pepper or a diced jalapeño to the pot.
- Serve with traditional Caribbean side dishes such as rice, plantains, or yuca fries.
