Cuban Salad

Ingredients and Weight:

• 2 cups of mixed salad greens (romaine lettuce, iceberg lettuce, spinach)
• 1 cup of diced fresh tomatoes
• 1 cup of diced cucumber
• 1 cup of cooked and diced ham or chicken
• 1/2 cup of diced black olives
• 1/4 cup of chopped fresh basil
• 1/4 cup of olive oil
• 3 tablespoons of lemon juice
• 2 tablespoons of balsamic vinegar
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (salad is not cooked, only assembled)

Difficulty Level:

Level 2 (Simple to moderate, mainly due to cutting and mixing)

Preparation Method Steps:

1. Prepare the vegetables by washing and cutting them into appropriate sizes.
2. In a large bowl, combine the mixed salad greens, tomatoes, cucumber, ham or chicken, and black olives.
3. In a separate small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Garnish with chopped fresh basil.
6. Serve immediately or let it sit for a few minutes for the flavors to blend.

Nutritional Information: (Per serving, assuming equal distribution among 8 people)

• Calories: 250
• Fat: 14g
• Carbohydrates: 8g
• Protein: 15g
• Fiber: 3g (approx., based on common ingredients)

Dish Characteristics:

• Fresh and flavorful, with a balance of acidity and oiliness.
• Combination of sweet and salty flavors with a hint of basil's freshness.
• Great as a side dish or a light meal on its own.

User Comments:

• "This salad is refreshing and filling at the same time."
• "Love the combination of flavors and textures."
• "Great salad for summer lunches."
• "A simple yet satisfying dish."
• "Perfect for a quick meal before a movie."

Special Precautions and Tips:

• Ensure all vegetables are washed thoroughly before cutting.
• Use fresh ingredients for best flavor and texture.
• Adjust the dressing according to personal preference for acidity or oiliness.
• This salad can be served immediately or chilled for later consumption. If chilled, bring to room temperature before serving to enhance flavor.