Ingredients and Weight:
- 5 pounds boneless pork shoulder (pork butt)
- 1 cup orange juice
- 1/2 cup lime juice
- 1/4 cup olive oil
- 2 tablespoons cumin
- 2 tablespoons oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 (12-ounce) can tomato sauce
- 1/2 cup chopped cilantro
Preparation Time:
30 minutes
Cooking Time:
6-8 hours
Difficulty Level:
2
Preparation Method Steps:
- In a large bowl, combine the pork shoulder, orange juice, lime juice, olive oil, cumin, oregano, smoked paprika, salt, and black pepper. Mix well to coat the pork.
- Add the onion, green bell pepper, and red bell pepper to the bowl. Stir to combine.
- Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Transfer the pork and vegetables to a slow cooker. Pour in the tomato sauce.
- Cover and cook on low for 6-8 hours, or until the pork is tender and the vegetables are soft.
- Remove the pork from the slow cooker and shred it with two forks.
- Return the shredded pork to the slow cooker and stir in the cilantro.
Nutritional Information:
(Per serving)
- Calories: 450
- Fat: 25 grams
- Carbohydrates: 30 grams
- Protein: 45 grams
Dish Characteristics:
- Tender and flavorful Caribbean-style pork
- Vibrant colors from the bell peppers and tomato sauce
- Aromatic herbs and spices
- Easy to prepare and perfect for a crowd
User Comments:
- "This dish is so delicious and flavorful. The pork is incredibly tender and the vegetables add a nice touch. It's a perfect meal for any occasion."
- "I love the Caribbean flavors in this dish. The cumin and oregano give it a warm and inviting aroma. It's a great way to spice up your weeknight meals."
- "This is the best shredded pork I've ever tasted. It's moist, flavorful, and falls apart perfectly. I highly recommend it."
Special Precautions and Tips:
- For a more intense flavor, marinate the pork overnight.
- If you don't have a slow cooker, you can braise the pork in the oven at 300°F for 3-4 hours.
- Serve the shredded pork over rice, beans, or tortillas.
- You can add other vegetables to the dish, such as carrots, celery, or corn.