Ingredients and Weight:
- 1 boneless pork tenderloin (1-1.5 lbs)
- 1 jar (12 oz) of apple-fig preserve
- 1/4 cup mango chutney
- 1/2 cup sliced smoked ham (optional)
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season the pork tenderloin with salt and pepper.
- In a bowl, combine the apple-fig preserve, mango chutney, and ham (if using).
- Spread the glaze evenly over the pork tenderloin.
- Place the pork on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork rest for 5 minutes before slicing and serving.
- Garnish with chopped parsley.
Nutritional Information:
- Calories: 250 per serving (4 oz)
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and juicy pork tenderloin
- Sweet and savory glaze with a tangy fruit flavor
- Optional ham adds a smoky and savory dimension
- Perfect for any special occasion or holiday meal
User Comments:
- "This pork tenderloin was absolutely delicious! The glaze was the perfect combination of sweet and tangy, and the ham gave it a nice smoky flavor."
- "I made this for a dinner party and it was a huge hit! The meat was perfectly cooked and the glaze was incredible."
- "I'm not usually a pork fan, but this dish changed my mind. The tenderloin was so tender and flavorful, and the glaze was to die for."
Special Precautions and Tips:
- Use a meat thermometer to ensure the pork is cooked to the proper internal temperature.
- The pork can be marinated in the glaze for a few hours or overnight to enhance the flavor.
- Serve the pork warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.
