Cucumber, Mango, and Black Bean Salad

Ingredients and Weight:

• 1 large cucumber (sliced) - 2 cups
• 1 mango (sliced) - 2 cups
• 1 can (15 oz) black beans (rinsed and drained) - 1 cup
• 1/2 red onion (thinly sliced) - 1 cup
• 1/4 cup chopped cilantro
• 1/4 cup chopped red bell pepper

For the Dressing:

• 1/4 cup lime juice
• 1/4 cup olive oil
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the cucumber, mango, black beans, red onion, cilantro, and bell pepper.
2. In a separate bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.

Nutritional Information:

(Per serving, approximately 1 cup)

• Calories: 200
• Fat: 10 grams
• Carbohydrates: 30 grams
• Protein: 10 grams

Dish Characteristics:

• Refreshing and light
• Colorful and vibrant
• Packed with nutrients and flavor
• Perfect for summer gatherings or as a side dish

User Comments:

• "This salad is delicious! The combination of flavors is perfect."
• "I love that it's so easy to make and so healthy too."
• "This is now my go-to salad for summer barbecues."

Special Precautions and Tips:

• If you don't like cilantro, you can substitute parsley or mint.
• You can also add other vegetables to the salad, such as halved cherry tomatoes or chopped zucchini.
• Serve the salad immediately or refrigerate for up to 3 days.