Cucumber, Tomato, and Red Onion Salad

Ingredients and Weight:

• Cucumber: 2 medium, peeled and sliced (about 200g)
• Tomato: 3 large, chopped (about 300g)
• Red Onion: 1 small, thinly sliced (about 150g)
• Feta cheese: 100g, crumbled
• Fresh basil: A few leaves, chopped
• Olive oil: 4 tablespoons
• Balsamic vinegar: 2 tablespoons
• Salt and pepper: To taste
• Total weight: Approximately 800g

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: None (this is a raw food salad)

Difficulty Level:

Level 2 (Simple to follow steps)

Preparation Method Steps:

1. Prepare the cucumber, tomato, and red onion by slicing and chopping them into bite-sized pieces.
2. In a large bowl, combine the cucumber, tomato, and red onion slices.
3. Add the crumbled feta cheese and chopped fresh basil.
4. In a separate bowl, mix the olive oil and balsamic vinegar together and pour over the salad.
5. Season with salt and pepper as desired.
6. Toss the salad gently to ensure all ingredients are combined.
7. Serve immediately or chill in the refrigerator for later consumption.

Nutritional Information:

• Calories: Approx. 250 per serving (based on the ingredients provided)
• Carbohydrates: 8g
• Protein: 8g
• Fat: 20g
• Fiber: 3g (Note: nutritional values may vary slightly based on the actual amounts used)

Dish Characteristics:

• Fresh and light summer salad that is perfect for warm weather dining.
• The combination of cucumber, tomato, and red onion provides a delicious flavor profile that many Americans enjoy.
• Feta cheese adds a creamy and salty note to balance the freshness of the vegetables.

User Comments:

1. "This salad is refreshing and tastes great! The combination of flavors is perfect." - John Doe
2. "I love the addition of feta cheese in this salad, it really takes it to another level." - Jane Smith
3. "This is a great salad to serve during the summer, it's light and doesn't weigh you down." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients for best results. If possible, buy organic produce for a healthier option.
• Adjust the seasoning according to your taste preference, adding more salt or pepper if needed.
• This salad can be served as a side dish or as a light meal with some grilled chicken or fish.