Ingredients and Weight:
- Cucumber: 2 medium, peeled and sliced
- Apple: 2 large, cored and cut into chunks
- Red onion: 1 small, thinly sliced
- Feta cheese: 100 grams, crumbled
- Fresh basil: 1/4 cup, chopped
- Extra virgin olive oil: 3 tablespoons
- Balsamic vinegar: 2 tablespoons
- Salt and pepper: to taste
- Total weight: about 1.5 kilograms (depending on the size of the ingredients)
Preparation Time: 20 minutes
Cooking Time: None (this is a salad)
Difficulty Level: 2 (Simple to Moderate)
Preparation Method Steps:
- Prepare the cucumber by peeling and slicing into rounds. Set aside.
- Prepare the apple by washing, coring, and cutting into bite-sized chunks. Set aside.
- Thinly slice the red onion and set aside with the other ingredients.
- In a large bowl, combine the cucumber, apple, and red onion.
- Add the crumbled feta cheese and chopped fresh basil.
- In a separate small bowl, mix the extra virgin olive oil and balsamic vinegar together. Season with salt and pepper as desired.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: 200-250 (depending on the size of the ingredients and portion size)
Fat: 14g
Carbohydrates: 20g
Protein: 8g
Fiber: 4g
Dish Characteristics:
- Refreshing and light salad suitable for warm weather or as a side dish.
- Combines crisp cucumber with sweet apples and salty feta cheese for a unique flavor profile.
- Easy to customize with different types of apples or other fruits based on preference.
User Comments:
- "This salad was refreshing and filling. The combination of cucumber and apple was unexpected but really worked well together." - John Doe
- "I loved the addition of feta cheese in this salad. It gave it a nice tangy flavor that I really enjoyed." - Jane Smith
- "This salad was perfect for a summer picnic. It was easy to make and everyone loved it!" - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning (salt and pepper) based on personal preference.
- If you prefer a more acidic salad, you can add more balsamic vinegar or lemon juice.
- This salad can be served immediately or chilled in the refrigerator for up to 2 hours before serving.
