Curried Butternut Squash Soup with Lime Cream

Ingredients and Weight:

• Butternut squash: 2 pounds, peeled and cubed
• Onion: 1 medium, chopped
• Garlic: 2 cloves, minced
• Vegetable broth: 4 cups
• Curry powder: 2 tablespoons
• Ground cumin: 1 teaspoon
• Ground coriander: 1 teaspoon
• Salt and pepper: to taste
• Lime cream (for topping):
  • Greek yogurt: 1 cup
  • Lime juice: 1/4 cup
  • Zest of 1 lime
  • Salt and pepper: to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. In a large pot, sauté the onion and garlic in a little olive oil until softened.
2. Add the butternut squash, vegetable broth, curry powder, cumin, coriander, salt, and pepper. Bring to a boil.
3. Reduce heat to low, cover, and simmer for 30 minutes, or until the squash is tender.
4. Use an immersion blender or transfer the soup to a regular blender and puree until smooth.
5. Return the soup to the pot and heat through.
6. For the lime cream: Combine the Greek yogurt, lime juice, lime zest, salt, and pepper in a bowl. Mix well.
7. To serve, ladle the soup into bowls and top with a dollop of lime cream.

Nutritional Information:

• Calories: 200 per serving
• Protein: 5 grams
• Carbs: 40 grams
• Fat: 5 grams

Dish Characteristics:

• Creamy and flavorful
• Warm and comforting
• Mild curry flavor with a hint of lime
• Great for fall or winter meals

User Comments:

• "This soup is absolutely delicious! The curry and lime flavors pair perfectly together."
• "I love the smooth texture and the subtle sweetness the butternut squash brings to the soup."
• "I've made this soup several times and it's always a hit with my guests."
• "I like to add a few roasted chickpeas for extra crunch and protein."
• "This soup is perfect for a cold night. It's cozy and comforting."

Special Precautions and Tips:

• If you don't have an immersion blender, you can transfer the soup to a regular blender in batches. Be sure to cover the blender with a towel to prevent splatters.
• If the soup is too thick for your taste, you can thin it out with additional vegetable broth.
• You can also add a dollop of sour cream or crème fraîche to the soup for extra richness.