Ingredients and Weight:
- Mixed greens, 1 lb
- Red onion, 1/2 cup, thinly sliced
- Fresh pears, 2 cups, diced
- Red grapes, 1 cup, halved
- Cashews, 1/2 cup, roasted and salted
- Dried cranberries, 1/4 cup
- Curry powder, 1 tablespoon
- Homemade Vinaigrette Dressing (recipe below):
- Olive oil, 1/4 cup
- Apple cider vinegar, 3 tablespoons
- Dijon mustard, 1 tablespoon
- Honey, 1 tablespoon
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the mixed greens, red onion, pears, grapes, cashews, and cranberries.
- In a separate bowl, whisk together the curry powder, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette dressing.
- Pour the dressing over the salad and toss to coat evenly.
Nutritional Information:
- Serving size: 1 cup
- Calories: 300
- Fat: 20g
- Carbohydrates: 30g
- Protein: 5g
Dish Characteristics:
- Vibrant and colorful
- Sweet and savory flavors
- Crunchy texture
- Refreshing and light
User Comments:
- "This salad is a perfect blend of flavors and textures."
- "The curry powder adds a unique and delicious twist to the traditional fruit and greens salad."
- "It's a great option for a summer picnic or light lunch."
Special Precautions and Tips:
- Use fresh produce for the best flavor and nutritional value.
- If you don't have homemade vinaigrette, you can use a store-bought dressing of your choice.
- To make the salad ahead of time, combine the salad ingredients in a bowl and refrigerate. Add the dressing just before serving.
