Ingredients and Weight:
- 1 pound salmon fillets, skinless and boneless
- 12 ounces pasta, such as penne or farfalle
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup finely chopped red onion
- 2 tablespoons finely chopped celery
- 2 tablespoons finely chopped carrots
- 1/4 cup finely chopped walnuts
- 1 tablespoon curry powder
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season the salmon fillets with salt and pepper and place them on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until cooked through and flakes easily.
- While the salmon is baking, cook the pasta according to the package directions.
- Drain the pasta and let it cool slightly.
- In a large bowl, combine the cooled pasta, flaked salmon, mayonnaise, sour cream, red onion, celery, carrots, walnuts, curry powder, salt, and pepper.
- Stir until well combined.
- Chill for at least 30 minutes before serving.
Nutritional Information (per serving, approximately 1 cup):
- Calories: 350
- Fat: 15g (saturated fat 3g)
- Carbohydrates: 40g
- Protein: 20g
Dish Characteristics:
- Creamy and savory with a hint of curry flavor
- Refreshing and tangy, perfect for summer gatherings
- Easy to prepare and can be made ahead of time
- Packed with protein and healthy fats
User Comments:
- "This pasta salad is so delicious and flavorful! I loved the combination of salmon, curry, and vegetables."
- "It's a great recipe to use up leftover salmon. It's quick and easy to make, and everyone loves it."
- "I'm not usually a fan of curry, but this recipe changed my mind. It's so well-balanced and not overpowering at all."
Special Precautions and Tips:
- Ensure the salmon is cooked through before adding it to the salad.
- Use high-quality mayonnaise and sour cream for the best flavor.
- If desired, add additional vegetables or nuts for a more customized salad.
- Serve chilled for optimal freshness and flavor.
