Curried Stuffed Acorn Squash

Ingredients and Weight:

1. Acorn Squash - 8 medium, about 2 pounds (907 grams) total
2. Ground Chicken or Turkey - 1 pound (454 grams)
3. Curry Powder - 2 tablespoons
4. Onion - 1 medium, chopped
5. Garlic - 3 cloves, minced
6. Rice - 1 cup (cooked)
7. Salt and Pepper - to taste
8. Cooking Oil - 2 tablespoons
9. Water or Chicken Stock - 1 cup

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45-60 minutes
• Total: 1 hour 30 minutes to 2 hours

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Cut acorn squash in half lengthwise and remove seeds.
3. In a large bowl, mix ground chicken or turkey, curry powder, onion, garlic, cooked rice, salt, and pepper.
4. Stuff the acorn squash halves with the meat mixture.
5. Place the stuffed acorn squash in a baking dish and add water or chicken stock.
6. Cover the baking dish with foil and bake for 30 minutes.
7. Remove foil and bake for another 15-20 minutes until the acorn squash is tender and the top is slightly golden brown.

Nutritional Information:

• Calories: Approx. 400-500 per serving (depending on the meat used)
• Fat: 15-20 grams
• Carbohydrates: 40-50 grams
• Protein: 20-30 grams

Dish Characteristics:

• A unique combination of curry flavors with the natural sweetness of acorn squash.
• A hearty dish that is perfect for colder weather.
• Can be served as a main course or as a side dish.

User Comments:

1. "The flavor combination was unique and refreshing."
2. "The dish was very filling and satisfying."
3. "I loved the sweetness of the acorn squash with the spicy curry."
4. "Great dish for a special occasion."

Special Precautions and Tips:

• Be sure to remove all the seeds from the acorn squash to prevent any bitter taste.
• Adjust the amount of curry powder according to your preference for spiciness.
• If using chicken stock instead of water, the dish will have a richer flavor.
• Serve with a side of fresh salad or roasted vegetables for a complete meal.