Ingredients and Weight:
- Winter Squash - 1 kg (2.2 pounds)
- Curry Powder - 2 tablespoons
- Onion - 1 medium, chopped
- Garlic - 3 cloves, minced
- Canola Oil - 3 tablespoons
- Salt - 1 teaspoon
- Chicken Stock - 1 cup
- Diced Tomatoes - 1/2 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the winter squash into large pieces and roast for 20 minutes in the preheated oven.
- Meanwhile, heat the oil in a large pot over medium heat.
- Add the onions and garlic, and cook until softened.
- Add the curry powder and stir for a minute to release the flavors.
- Remove the roasted squash from the oven and let cool slightly before dicing into small pieces.
- Add the diced tomatoes and chicken stock to the pot and bring to a boil.
- Reduce the heat and add the diced winter squash. Simmer for 20 minutes, or until the squash is tender and the sauce has thickened.
- Taste and adjust seasonings with salt, if necessary.
- Serve hot with your choice of protein and rice or bread.
Nutritional Information: (per serving)
- Calories: 250
- Fat: 8g
- Carbohydrates: 35g
- Protein: 7g
- Fiber: 6g (approximate values may vary)
Dish Characteristics:
- A rich and creamy dish with a spicy curry flavor.
- The winter squash adds a sweet and tender texture to the dish.
- This dish is hearty and filling, perfect for colder weather.
User Comments:
- "This dish was delicious! The curry flavor was perfect and the winter squash added a nice texture."
- "I love how easy this recipe is to make. It's a great weeknight dinner option."
- "This dish was a hit with my family. The flavors were amazing and it was a nice change from our regular routine."
- "I added some cooked chicken to this dish for extra protein and it was fantastic!"
- "I followed the recipe to a T and it came out perfect! Great job with the instructions."
Special Precautions and Tips:
- Be sure to use a winter squash that is ripe and firm for best results.
- Adjust the amount of curry powder based on your preference for spice level. Start with less and add more if desired.
- If you want to add protein, consider adding cooked chicken, shrimp, or tofu to the dish during the last 10 minutes of cooking time.
