Ingredients and Weight:
- 2 pounds fresh cod fillets, cut into 1-inch pieces
- 1 large onion, chopped
- 2 stalks celery, chopped
- 2 carrots, chopped
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 cup dry white wine (optional)
- 4 cups fish stock or low-sodium chicken broth
- 1 cup heavy cream
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Sauté the onion, celery, and carrots until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Stir in the flour, curry powder, cumin, and turmeric. Cook for 1 minute.
- Deglaze the pan with white wine, if using.
- Add the fish stock and bring to a simmer.
- Add the cod fillets and cook until just cooked through, about 5-7 minutes.
- Stir in the heavy cream and season with salt and pepper to taste.
Nutritional Information:
- Calories: 340 per serving
- Fat: 12 grams
- Protein: 30 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Creamy and flavorful
- Aromatic with a blend of curry spices
- Healthy and satisfying
User Comments:
- "This fish stew is absolutely delicious! The curry flavors are perfect and the fish is tender and flaky."
- "I love how easy it is to make. I had it ready in under an hour."
- "This dish is perfect for a cold winter night. It's warm and comforting."
Special Precautions and Tips:
- Choose thick, firm cod fillets for best results.
- Don't overcook the fish, as it will become tough.
- If you don't have fish stock, you can use low-sodium chicken broth or even water.
- Feel free to adjust the amount of curry powder to your taste. For a milder stew, use 1 tablespoon. For a more intense flavor, use 3 tablespoons.
