Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs (900 g)
- Ripe mango, diced: 1 large (about 2 cups)
- Yellow onion, chopped: 1 medium
- Red bell pepper, chopped: 1/2 medium
- Garlic, minced: 2 cloves
- Ginger, minced: 1 tbsp
- Curry powder: 2 tbsp
- Ground cumin: 1 tsp
- Ground coriander: 1 tsp
- Salt and black pepper to taste
- Coconut milk: 1 (13.5 oz) can
- Chicken broth: 1 cup
- Vegetable oil, for frying
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the chicken breasts into bite-sized pieces. Season with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Sear the chicken pieces until lightly browned on all sides. Remove from the skillet and set aside.
- In the same skillet, add the onion, bell pepper, garlic, and ginger. Cook until softened, about 5 minutes.
- Add the curry powder, cumin, and coriander. Cook for 1 minute, stirring constantly, to release the aromatics.
- Pour in the coconut milk and chicken broth. Return the chicken to the skillet.
- Bring to a simmer and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
- Add the mango and cook for another 5 minutes, just to warm through.
Nutritional Information:
Serving size (1 cup): Calories: 350, Protein: 30g, Carbohydrates: 30g, Fat: 15g
Dish Characteristics:
- Succulent and tender chicken
- Sweet and tangy mango flavor
- Aromatic and flavorful curry spices
- Creamy and rich coconut milk sauce
User Comments:
- "Absolutely delicious! The mango adds a tropical twist to the classic curry flavor."
- "The chicken was so tender and juicy, and the sauce was flavorful and creamy."
- "This dish is perfect for a special occasion or a casual weeknight meal."
Special Precautions and Tips:
- Use ripe mango for the best flavor and sweetness.
- If you don't have coconut milk on hand, you can substitute unsweetened almond milk or Greek yogurt.
- Serve the chicken with rice, quinoa, or naan bread for a complete meal.
