Curry Pork Tenderloin

Ingredients and Weight:

• 1.5 lbs pork tenderloin
• 1 tbsp olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1 cup low-sodium chicken broth
• 1/2 cup coconut milk
• 2 tbsp chopped fresh cilantro

Preparation Time:

• 15 minutes

Preparation Time:

• 30 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Season pork with salt and pepper.
2. Heat olive oil in a skillet over medium heat. Sear pork on all sides until browned.
3. Add onion, garlic, and ginger to the skillet and cook for 5 minutes.
4. Stir in curry powder, cumin, coriander, and turmeric. Cook for 1 minute until fragrant.
5. Add chicken broth and coconut milk to the skillet. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Remove pork from the skillet and set aside.
7. Pour the sauce into a blender and puree until smooth.
8. Return pureed sauce to the skillet and add pork back to the sauce. Simmer for 5 minutes more.
9. Garnish with cilantro before serving.

Nutritional Information:

• Calories: 360 per serving
• Fat: 20g
• Protein: 30g
• Carbs: 25g

Dish Characteristics:

• Tender and juicy pork tenderloin
• Creamy and flavorful curry sauce
• Aromatic blend of Asian spices
• Balanced sweetness and heat

User Comments:

• "This dish was absolutely delicious! The pork was so tender and the curry sauce was perfect."
• "I'm not usually a curry fan, but I loved this dish. The flavors were incredible."
• "I made this for a party and it was a huge hit. Everyone raved about it."
• "I love that this dish uses ingredients that I can easily find at the grocery store."

Special Precautions and Tips:

• If you don't have a blender, you can use an immersion blender or puree the sauce in a food processor.
• Be sure to cook the pork to an internal temperature of 145 degrees Fahrenheit.
• If you like a spicier curry, you can add more curry powder to taste.