Ingredients and Weight:
- Dried split peas: 1 pound (454 grams)
- Onion: 1 medium (120 grams), chopped
- Garlic: 2 cloves (8 grams), minced
- Ginger: 1 teaspoon (2 grams), grated
- Curry powder: 2 tablespoons (12 grams)
- Cumin: 1 teaspoon (2 grams)
- Turmeric: 1/2 teaspoon (1 gram)
- Chicken broth: 8 cups (1.9 liters)
- Coconut milk: 1 can (13.5 ounces, 400 milliliters)
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
2 hours
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Rinse the dried split peas and pick out any stones or debris.
- In a large pot or Dutch oven over medium heat, sauté the onion, garlic, and ginger until softened.
- Add the curry powder, cumin, and turmeric and cook for 1 minute, or until fragrant.
- Add the split peas and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the peas are tender.
- Stir in the coconut milk, salt, and pepper. Continue simmering for another hour, or until the soup has thickened to your desired consistency.
- Serve the soup warm, garnished with fresh cilantro or chopped onions.
Nutritional Information:
- Calories: 250 per serving (1 cup)
- Fat: 10 grams
- Protein: 15 grams
- Carbohydrates: 35 grams
- Fiber: 10 grams
- Sodium: 600 milligrams
Dish Characteristics:
- Creamy and flavorful
- Rich in protein and fiber
- Spiced with a blend of curry and coconut
- Gluten-free and vegan-friendly
User Comments:
- "This soup is a delicious and comforting dish that is perfect for cold weather. The curry flavor is not too overpowering, and it pairs well with the sweetness of the coconut milk."
- "I love that this soup is easy to make and can be tailored to my own taste. I added some chopped carrots and celery for extra flavor."
- "This is a great soup to meal prep for the week. It reheats well and still tastes amazing the next day."
Special Precautions and Tips:
- If you do not have coconut milk on hand, you can substitute heavy cream or whole milk.
- To make the soup a bit spicier, add more curry powder to taste.
- For a smoother soup, puree the soup using a blender or immersion blender before serving.
