Asian Curry Stir-Fry

Ingredients and Weight:

• Vegetable oil, 2 tablespoons
• Boneless, skinless chicken breasts, 1 pound, cut into 1-inch pieces
• Onion, 1 medium, chopped
• Red bell pepper, 1 large, chopped
• Green bell pepper, 1 large, chopped
• Broccoli florets, 12 ounces
• Baby corn, 1 (8-ounce) can, drained
• Green beans, 8 ounces, trimmed
• Stir-fry sauce (see below), 1 cup
• Steamed rice, for serving

Stir-Fry Sauce:

• Soy sauce, 1/4 cup
• Rice vinegar, 1/4 cup
• Curry powder, 2 teaspoons
• Brown sugar, 2 tablespoons
• Sesame oil, 1 teaspoon
• Garlic, 1 clove, minced
• Ginger, 1 teaspoon, minced

Preparation Time:

• 15 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Combine all stir-fry sauce ingredients in a bowl and whisk to combine; set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chicken and cook until browned on all sides.
4. Add the onion, bell peppers, broccoli, baby corn, and green beans to the skillet.
5. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
6. Pour in the stir-fry sauce and bring to a boil.
7. Reduce heat and simmer for 5-7 minutes, or until the sauce has thickened and the chicken is cooked through.
8. Serve over steamed rice.

Nutritional Information:

• Calories: 300 per serving
• Protein: 25 grams
• Carbohydrates: 30 grams
• Fat: 10 grams

Dish Characteristics:

• Colorful and flavorful
• A balance of flavors and textures
• Suitable for American taste while incorporating Asian ingredients and flavors

User Comments:

• "This stir-fry was so easy to make and incredibly delicious. The curry sauce was perfect, and the vegetables were cooked to perfection." - Sarah
• "I've tried many curry stir-fries before, but this one is by far my favorite. It has just the right amount of heat and spice, and the chicken is so tender." - John
• "This dish was a hit with my family! It's a great way to incorporate healthy vegetables into a tasty meal." - Mary

Special Precautions and Tips:

• For a gluten-free version, use gluten-free soy sauce and brown sugar.
• Adjust the amount of curry powder to your desired level of spiciness.
• If your skillet is not large enough to accommodate all of the ingredients, cook in batches.