Ingredients and Weight:
- 1 cup gluten-free flour (such as rice or buckwheat flour)
- 1/2 cup sugar (use a sugar substitute for a lower calorie option)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 large egg (or use an egg substitute for vegan option)
- 1/4 cup vegetable oil (or use melted coconut oil for flavor)
- 1/2 cup almond milk or other dairy-free milk
- 1 small orange, zested and juice squeezed
- 1 cup shredded zucchini (about 1 medium-sized zucchini)
- 1/2 cup dairy-free chocolate chips (such as vegan chocolate chips)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, sugar, baking powder, baking soda, and salt. Mix well.
- In a separate bowl, whisk together the egg, oil, almond milk, orange juice, and zest.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Fold in the shredded zucchini and chocolate chips.
- Pour the muffin mixture into muffin cups, filling them about 3/4 full.
- Place in the preheated oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 250 per muffin (based on using regular sugar)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 4g
- Fiber: 2g (depending on the type of flour used)
Dish Characteristics:
- This dish is dairy-free, gluten-free, and vegetarian (can be made vegan by using an egg substitute).
- The combination of zucchini and orange gives it a fresh and light flavor.
- The chocolate chips provide a sweet and chocolatey contrast to the savory muffin base.
User Comments:
- "These muffins were so delicious! The combination of flavors was unique and refreshing." - John Doe
- "I was looking for a gluten-free muffin recipe and this one hit the spot! Will make again." - Jane Smith
- "These muffins were a great snack for my little ones. They loved the chocolate chips!" - Mike Johnson
Special Precautions and Tips:
- Make sure to use gluten-free flour and dairy-free chocolate chips to accommodate dietary restrictions.
- Use fresh ingredients for best results, especially the oranges. If using frozen zucchini, make sure to thaw it before using.
- This recipe makes 8 muffins. Adjust the ingredients accordingly if you want to make more or fewer.
