Ingredients and Weight:
- Gluten-free rolled oats: 1 1/2 cups
- Dairy-free butter (melted): 1/2 cup
- Coconut oil, melted: 1/4 cup
- Maple syrup: 1/4 cup
- Canned pumpkin puree: 1 cup
- Ground cinnamon: 1 teaspoon
- Ground ginger: 1/2 teaspoon
- Ground nutmeg: 1/4 teaspoon
- Baking powder: 1 teaspoon
- Salt: 1/4 teaspoon
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish.
- In a large bowl, combine the oats, melted butter, coconut oil, maple syrup, pumpkin puree, spices, baking powder, and salt. Mix well until combined.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool completely before cutting into bars.
Nutritional Information:
Per bar (1/8th of the recipe):
- Calories: 250
- Protein: 3 grams
- Fat: 15 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Soft and chewy texture
- Warm and flavorful with pumpkin spice
- Dairy-free, gluten-free, and vegan-friendly
User Comments:
- "These bars are so delicious and moist! I love the pumpkin spice flavor."
- "I can't believe these are dairy-free and gluten-free. They taste amazing!"
- "Perfect for a fall dessert or snack."
Special Precautions and Tips:
- To make sure the bars are gluten-free, use certified gluten-free oats and baking powder.
- If you don't have coconut oil, you can use an additional 1/4 cup of dairy-free butter instead.
- For a sweeter flavor, add an extra 1/4 cup of maple syrup.
