Dairy-Free Creamy Broccoli Soup

Ingredients and Weight:

• 2 large heads of broccoli, cut into florets (about 2 pounds)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 cup dairy-free milk (such as almond milk or oat milk)
• 1/2 cup nutritional yeast
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/2 cup vegan cream cheese

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

Easy (1 out of 5)

Preparation Method Steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the broccoli florets and stir to coat.
4. Add the vegetable broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the broccoli is tender.
6. Puree the soup using an immersion blender or in a regular blender until smooth.
7. Stir in the dairy-free milk, nutritional yeast, salt, and pepper.
8. If desired, add vegan cream cheese for extra creaminess.
9. Reheat until warmed through and adjust seasonings to taste.

Nutritional Information:

Per serving (without cream cheese):

• Calories: 120
• Fat: 5g
• Carbohydrates: 15g
• Protein: 5g

Dish Characteristics:

• Creamy and velvety
• Rich broccoli flavor
• Dairy-free and vegan
• Customizable with spices or vegetables

User Comments:

• "This soup is so delicious and creamy, I can't believe it's dairy-free!"
• "The nutritional yeast adds a bit of cheesy flavor that I love."
• "I added some chopped carrots and celery to the soup for extra nutrition."
• "This soup is perfect for a cold winter night."
• "It's also a great way to sneak in some extra vegetables for my kids."

Special Precautions and Tips:

• Be careful not to overcook the broccoli, as it will become mushy.
• If using a regular blender, let the soup cool slightly before blending to prevent splatters.
• Serve the soup with crusty bread or crackers for dipping.