Ingredients and Weight:
- Ground turkey, 1.5 pounds
- Quinoa, cooked, 1 cup
- Onion, chopped, 1 cup
- Garlic, minced, 2 cloves
- Egg, large, 1
- Almond milk, unsweetened, 1 cup
- Oatmeal, quick-cooking, 1/2 cup
- Maple syrup, pure, 1/4 cup
- Dried thyme, 2 teaspoons
- Dried sage, 1 teaspoon
- Salt and pepper, to taste
- Sweet potatoes, peeled and mashed, 2 cups
- Pecans, chopped, 1/2 cup
Preparation Time:
30 minutes
Cooking Time:
60-70 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the turkey, quinoa, onion, garlic, egg, almond milk, oatmeal, maple syrup, thyme, sage, salt, and pepper. Mix well.
- Press the mixture into a greased 9x13 inch baking dish.
- In a separate bowl, combine the mashed sweet potatoes and pecans.
- Spread the sweet potato mixture over the meatloaf.
- Bake for 60-70 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Nutritional Information:
Per serving (1/8 of casserole):
* Calories: 450
* Fat: 15g
* Protein: 35g
* Carbohydrates: 40g
* Fiber: 5g
Dish Characteristics:
- Gluten-free
- Dairy-free
- Savory and flavorful
- Perfect for a weeknight dinner or special occasion
User Comments:
- "This meatloaf was delicious! I loved the combination of flavors and textures." - Sarah
- "I'm so glad I tried this recipe. It was easy to make and my whole family loved it." - Emily
- "This is my go-to meatloaf recipe now. It's always a hit!" - John
Special Precautions and Tips:
- To ensure the meatloaf is cooked thoroughly, use a meat thermometer to check the internal temperature.
- If you don't have almond milk, you can use any other plant-based milk, such as soy milk or oat milk.
- If you don't have quick-cooking oatmeal, you can use regular oatmeal and cook it according to the package directions.
