Ingredients and Weight:
- 1 pound dandelion greens, washed and trimmed
- 1/2 cup chopped red onion
- 1/2 cup chopped bacon
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/2 cup honey mustard dressing
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1
Preparation Method Steps:
- In a large bowl, combine the dandelion greens, red onion, bacon, blue cheese, walnuts, cranberries, and sunflower seeds.
- Drizzle with honey mustard dressing and toss to coat.
- Season with salt and pepper to taste.
Nutritional Information:
Per serving (1/8 of recipe):
* Calories: 250
* Fat: 15g
* Saturated Fat: 5g
* Cholesterol: 30mg
* Sodium: 300mg
* Carbohydrates: 20g
* Dietary Fiber: 5g
* Sugar: 10g
* Protein: 10g
Dish Characteristics:
- Fresh, flavorful, and slightly bitter
- Perfect for a light lunch or side dish
- Versatile and can be customized to taste
- Rich in vitamins, minerals, and antioxidants
User Comments:
- "This salad is so refreshing and tasty. I can't believe it's made with dandelion greens!"
- "The honey mustard dressing is the perfect complement to the slightly bitter greens."
- "This salad is a great way to sneak in some extra vegetables and nutrients."
- "I love adding grilled chicken or shrimp to this salad for a more filling meal."
- "This salad is always a hit at potlucks and gatherings."
Special Precautions and Tips:
- Wear gloves when handling dandelion greens as they may contain sap that can irritate skin.
- If you can't find fresh dandelion greens, you can use baby spinach or arugula instead.
- To make your own honey mustard dressing, combine equal parts honey and Dijon mustard.
- Add other toppings as desired, such as sliced hard-boiled eggs, cherry tomatoes, or crumbled feta cheese.
