Ingredients and Weight:
- 1 cup pitted dates (140g)
- 1 cup chopped walnuts (100g)
- 1/2 cup rolled oats (40g)
- 1/4 cup honey (80g)
- 1 teaspoon ground cinnamon (5g)
- 1/4 teaspoon ground cloves (1g)
- 1 tablespoon coconut oil, melted (15g)
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a food processor and blend until a ball forms.
- Roll the mixture into 1-inch balls and place on a parchment paper-lined baking sheet.
- Refrigerate for at least 2 hours or overnight before serving.
Nutritional Information:
- Calories: 140
- Fat: 8g
- Carbohydrates: 21g
- Protein: 3g
Dish Characteristics:
- Bite-sized and easy to serve
- Sweet and nutty flavor
- Cinnamon and cloves add a warm and spicy touch
- Perfect for parties, snacks, or desserts
User Comments:
- "These date-nut balls are the perfect healthy snack. They're so easy to make and so flavorful." - Sarah B.
- "I love the chewy texture and the combination of dates and nuts. They're a great alternative to cookies." - David M.
- "These balls were a hit at my party. They're so addictive!" - Emily C.
Special Precautions and Tips:
- If the mixture is too dry, add a little more melted coconut oil.
- If the mixture is too wet, add a little more rolled oats.
- If you don't have a food processor, you can mash the dates and then mix in the remaining ingredients by hand.
