Date and Nut Bars

Ingredients and Weight:

• Dates: 500g
• Nuts (mixed, such as almonds, walnuts, and pecans): 250g
• Oats: 250g
• Brown sugar: 1 cup
• Butter: 100g
• Salt: 1/2 teaspoon
• Vanilla extract: 1 teaspoon
• Flour: 1/2 cup (for binding)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the dates, nuts, oats, brown sugar, and salt. Mix well.
3. Add the vanilla extract and melted butter to the mixture and mix until combined.
4. Add the flour to the mixture and stir until a thick, sticky dough forms.
5. Line a baking sheet with parchment paper and spread the dough evenly onto it.
6. Flatten the dough into a rectangular shape and bake for 45 minutes or until golden brown.
7. Remove from the oven and let cool completely before cutting into bars.

Nutritional Information: (Based on the given ingredients and typical nutritional values)

• Calories: Approximately 450 calories per bar (depending on the exact ingredients used)
• Carbohydrates: A good source of complex carbs from oats and dates.
• Fats: From the butter and nuts.
• Protein: From the nuts and oats.

Dish Characteristics:

• A unique blend of dates and mixed nuts gives this dish a sweet and savory taste.
• The combination of oats and flour creates a crispy exterior while the interior remains soft and chewy.
• Suitable for American taste due to its combination of sweet and salty flavors.

User Comments:

• "These Date and Nut Bars are amazing! The perfect balance of sweet and salty."
• "Love the combination of dates and nuts, makes for a unique and delicious snack."
• "The texture is perfect, crispy on the outside and soft on the inside."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the sweetness by adding more brown sugar or reducing if needed.
• Use a variety of mixed nuts for a more diverse flavor profile.
• Store the bars in an air-tight container to keep them fresh for longer.