Ingredients and Weight:
- Chickpeas, cooked: 2 lbs (907 g)
- Olive oil: 1/2 cup (120 ml)
- Tahini: 3/4 cup (170 g)
- Lemon juice: 3/4 cup (180 ml)
- Garlic, minced: 2 cloves (6 g)
- Cumin, ground: 2 tsp (6 g)
- Salt and pepper: to taste
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a food processor, combine the chickpeas, olive oil, tahini, lemon juice, garlic, cumin, salt, and pepper.
- Process until smooth and creamy, scraping down the sides of the bowl as needed.
- Transfer the hummus to a serving bowl and drizzle with additional olive oil, if desired.
Nutritional Information:
- Calories: 200 per serving (1/8 of the recipe)
- Fat: 10 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Sodium: 100 mg
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 9 g
Dish Characteristics:
- Smooth and creamy texture
- Rich and flavorful
- Tangy and zesty
- Perfectly balanced spice blend
User Comments:
- "This hummus is so delicious, I could eat it every day!"
- "The perfect appetizer or snack, it's so satisfying."
- "I love the creamy texture and the tangy lemon flavor."
- "A great way to get my chickpeas in, and it tastes amazing!"
- "This is the best hummus I've ever had. I'll never buy store-bought again!"
Special Precautions and Tips:
- For a smoother hummus, soak the chickpeas overnight before cooking.
- Add more cumin or lemon juice to taste, if desired.
- Serve the hummus with pita bread, crackers, or vegetables for dipping.
- Store the hummus in an airtight container in the refrigerator for up to 3 days.
