Ingredients and Weight:
- Fresh broccoli - 1 kg (about 2 pounds)
- Red bell peppers - 2 (or to taste)
- Fresh cherry tomatoes - 2 cups (chopped)
- Crumbled feta cheese - 1/2 cup
- Mayonnaise - 1/4 cup (or as per taste preference)
- Salt and pepper - to taste
Preparation Time: 45 minutes (preparation only, no cooking required)
Cooking Time: Not applicable (this is a raw food salad)
Difficulty Level: Level 2 (Moderate difficulty)
Preparation Method Steps:
- Clean and separate the broccoli into small florets. Cut the stem into thin pieces and place in a bowl.
- Clean and seed the red bell peppers. Slice into thin pieces and add to the bowl.
- Chop the cherry tomatoes into halves or quarters and add to the bowl.
- Add the crumbled feta cheese to the bowl and mix gently.
- In a small bowl, mix the mayonnaise with a spoonful of water or lemon juice to make it creamy and pour over the salad.
- Add salt and pepper to taste and gently toss the salad to combine all ingredients.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information: (per serving, assuming 8 people)
Calories: Approx. 300-350 (depending on the amount of mayonnaise used)
Fat: Approx. 25g
Carbohydrates: Approx. 20g
Protein: Approx. 8g
Fiber: Approx. 5g
(Note: Nutritional information may vary based on ingredient quantities used.)
Dish Characteristics:
- Fresh and crunchy with a creamy dressing.
- Delicate flavor profile with a slight tang from the vinegar or lemon juice in the mayonnaise.
- An excellent side dish for grilled meats or as a standalone lunch option.
User Comments:
- "This salad is so refreshing! The perfect blend of flavors."
- "Love how easy it is to make yet so impressive as a side dish."
- "The creamy dressing adds a nice touch to the freshness of the vegetables."
- "Great for summer lunches when you want something light yet filling."
- "A wonderful blend of flavors and textures."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of mayonnaise based on your preference for creaminess.
- If you want to add more protein, consider adding cooked chicken or shrimp pieces to the salad.
