Ingredients and Weight:
- Fresh strawberries: 1 lb (4 cups)
- Low-fat milk: 2 cups
- Plain Greek yogurt: 1 cup
- Honey: 1/4 cup
- Ice cubes: 2 cups
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and hull the strawberries.
- In a blender, combine the strawberries, milk, yogurt, honey, and ice cubes.
- Blend until smooth and frothy.
- Pour into glasses and serve chilled.
Nutritional Information
Per serving (1 cup):
- Calories: 250
- Protein: 12 grams
- Carbohydrates: 40 grams
- Fat: 4 grams
- Dietary Fiber: 3 grams
- Vitamin C: 100% Daily Value
Dish Characteristics:
- Creamy and refreshing
- Sweet and slightly tart
- Rich in antioxidants and nutrients
- Suitable for breakfast, snacks, or desserts
User Comments:
- "This shake is the perfect way to start my day! It's delicious, healthy, and gives me a boost of energy."
- "I love the combination of strawberries and yogurt. It's so smooth and flavorful."
- "This shake is so easy to make, and it's a great way to use up ripe strawberries."
- "I'm not a big fan of smoothies, but this shake has changed my mind. It's so creamy and delicious."
- "I would definitely recommend this shake to anyone looking for a healthy and refreshing treat."
Special Precautions and Tips:
- Use ripe strawberries for the best flavor.
- If you don't have Greek yogurt, you can use regular yogurt instead.
- You can adjust the sweetness of the shake by adding more or less honey to taste.
- If you want a thicker shake, add more frozen strawberries or ice cubes.
