Ingredients and Weight:
- 4 large apples (approximately 2 pounds), cut into chunks
- 1 cup of fresh blueberries
- 1 cup of red grapes
- 1/2 cup of chopped walnuts
- 1/4 cup of honey
- 2 tablespoons of lemon juice
- 3 tablespoons of olive oil
- Salt and pepper, to taste
Preparation Time:
- Total Time: 30 minutes (15 minutes prep time, 15 minutes marinating time)
Cooking Time:
- No cooking required, just mixing and marinating.
Difficulty Level:
[2] - Simple to prepare, just requires mixing and marinating.
Preparation Method Steps:
- Cut apples into chunks and place in a large bowl.
- Add blueberries, grapes, and walnuts to the bowl.
- In a small bowl, combine honey, lemon juice, and olive oil. Mix well.
- Pour the dressing over the salad ingredients and toss gently to mix.
- Season with salt and pepper, to taste.
- Cover and refrigerate for at least 15 minutes to allow the flavors to blend.
- Serve chilled or at room temperature.
Nutritional Information:
(Please note that these are estimated values and may vary slightly based on actual ingredients used.)
- Calories: Approximately 250 calories per serving (assuming about 1 cup of salad per serving)
- Fat: 12g
- Carbohydrates: 38g
- Protein: 2g
- Fiber: 4g
Dish Characteristics:
- This salad is fresh and fruity with a sweet and tangy dressing.
- The combination of apples, blueberries, grapes, and walnuts provides a crunchy and juicy texture.
- It's a great dish for summer as it's refreshing and light.
User Comments:
- "This salad is so delicious! The combination of flavors is perfect."
- "I love the crunchiness of the walnuts in this salad. It adds a nice texture."
- "This salad is a great side dish for any meal. It's fresh and healthy."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the dressing to taste, adding more honey or lemon juice if needed.
- This salad is best served chilled, so plan to prepare it ahead of time if possible.
