Ingredients and Weight:
- Broccoli - 500 grams (about 1 pound)
- Fresh cranberries - 1 cup
- Red onion - 1 small, diced
- Feta cheese - 100 grams (about 3.5 ounces), crumbled
- Mayonnaise - 1/3 cup
- Apple cider vinegar - 2 tablespoons
- Honey - 1 teaspoon
- Salt and pepper - to taste
Preparation Time: 20 minutes
Cooking Time: None (this is a raw food salad)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Break down the broccoli into small florets and steam until bright green and tender-crisp. Set aside to cool.
- In a large bowl, combine the fresh cranberries, diced red onion, and crumbled feta cheese.
- In a small bowl, mix the mayonnaise, apple cider vinegar, honey, salt, and pepper to create the dressing.
- Add the cooled broccoli to the bowl with the other ingredients and pour the dressing over the salad. Mix gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Per serving, assuming 8 total servings): Calories: 250, Fat: 18g, Carbohydrates: 20g, Protein: 8g, Fiber: 4g
Dish Characteristics:
- A refreshing salad that combines the crispness of broccoli with the tangy taste of cranberries and the creamy texture of feta cheese.
- The honey-vinegar dressing adds a sweet-sour contrast to the other flavors.
- This salad is both healthy and satisfying, making it a great choice for any meal.
User Comments:
- "This salad was so refreshing! The combination of flavors was unexpected but really delicious."
- "I loved the crunchiness of the broccoli and the tangy taste of the cranberries. This will be a staple at my summer gatherings."
- "This salad was a hit at my party! The dressing was the perfect balance of sweet and sour."
Special Precautions and Tips:
- Make sure to choose fresh cranberries as they will provide the best flavor for the salad.
- Do not overcook the broccoli; it should be tender-crisp to maintain its best texture and flavor.
- Adjust the amount of honey in the dressing according to your preference for a sweeter or more balanced flavor.
