Ingredients and Weight:
- Green lentils (dry): 1 pound (453 grams)
- Brown rice (cooked): 1 cup (190 grams)
- Onion (chopped): 1 large (110 grams)
- Celery (chopped): 2 stalks (70 grams)
- Carrot (chopped): 1 large (70 grams)
- Garlic (minced): 3 cloves (6 grams)
- Olive oil: 2 tablespoons (30 milliliters)
- Vegetable broth: 2 cups (473 milliliters)
- Ground flaxseed: 1/2 cup (60 grams)
- Breadcrumbs (whole-wheat): 1/2 cup (50 grams)
- Seasonings (e.g., salt, pepper, thyme, rosemary): to taste
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Difficulty Level: 2 (easy)
Preparation Method Steps:
- Rinse lentils and sort out any debris.
- In a large saucepan, combine lentils, vegetable broth, and seasonings. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender.
- While lentils are cooking, heat olive oil in a skillet over medium heat. Sauté onion, celery, and carrot until softened. Add garlic and cook for 1 additional minute.
- Drain lentils and mash them with a fork or potato masher. Add sautéed vegetables, brown rice, flaxseed, and breadcrumbs. Mix well.
- Season to taste and transfer the mixture to a greased 8x4-inch loaf pan.
- Bake at 375°F (190°C) for 40 minutes or until golden brown on top and a toothpick inserted into the center comes out clean.
- Allow the lentil loaf to cool for 10 minutes before slicing and serving.
Nutritional Information:
Per serving (1/8 of the loaf):
- Calories: 220
- Protein: 10 grams
- Carbohydrates: 30 grams
- Fiber: 7 grams
- Fat: 6 grams
Dish Characteristics:
- Vegan and meat-free
- Hearty and filling
- Savory and flavorful
- Easy to prepare and affordable
- Suitable for a crowd
User Comments:
- "This lentil loaf is delicious! It's a great source of protein for vegans and vegetarians."
- "I love the combination of lentils, rice, and vegetables. It's a flavorful and satisfying dish."
- "This is a perfect dish for a casual dinner party. It's easy to make and everyone enjoys it."
Special Precautions and Tips:
- For a gluten-free option, use gluten-free breadcrumbs.
- If you don't have a loaf pan, you can press the mixture into an 8-inch square baking dish.
- Serve the lentil loaf with your favorite sides, such as roasted vegetables, mashed potatoes, or gravy.
