Ingredients and Weight:
- 2 cups chopped onions
- 2 tablespoons minced garlic
- 1 tablespoon minced ginger
- 3 cups chopped mixed vegetables (such as carrots, bell peppers, and celery)
- 1 can (14 oz) light coconut milk
- 1 cup vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala (Indian spice blend)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Fresh cilantros or basil for garnish (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 4-6 hours in a slow cooker or 2-3 hours on high heat in the oven
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, combine all ingredients except for the fresh cilantros or basil.
- Set the slow cooker to low heat and cook for 4-6 hours, or until the vegetables are tender and the curry is creamy and fragrant.
- Garnish with fresh cilantros or basil before serving.
- Adjust seasoning, if necessary, with salt and pepper.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: About 200 calories per serving (depending on the specific ingredients used)
Fat: 9g
Carbohydrates: 25g
Protein: 7g
Fiber: 5g
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- Vegan-friendly
- Full of flavorful spices and herbs
- Slow-cooked for a rich, creamy texture
- Delicious served with rice or bread of choice
User Comments:
- "This curry was so flavorful and easy to make! The slow cooker did its job perfectly."
- "I added some chicken to this recipe and it was still delicious. Great vegetarian dish."
- "The flavor combinations were outstanding! I'll be making this again."
Special Precautions and Tips:
- Be sure to use a slow cooker with a tight-fitting lid to ensure maximum flavor retention.
- Adjust seasoning according to taste preferences. You can add more curry powder or other spices if desired.
- Serve with a side of rice or bread to make it a complete meal.
