Ingredients and Weight:
- Romaine lettuce: 1 large head (about 200g)
- Cucumber: 1 medium (about 150g)
- Cherry tomatoes: 1 cup (about 150g)
- Red bell pepper: 1 (about 100g)
- Feta cheese: 100g
- Kalamata olives: ½ cup (about 75g)
- Plain Greek yogurt: 1 cup
- Extra virgin olive oil: 3 tbsp
- Fresh lemon juice: 2 tbsp
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 2 (Simple to moderate, no complex cooking skills required)
Preparation Method Steps:
- Clean and wash all vegetables thoroughly.
- Cut the romaine lettuce into thin strips.
- Peel and slice the cucumber into rounds.
- Clean and cut the cherry tomatoes into halves.
- Remove the seeds from the red bell pepper and slice into thin strips.
- Crumble the feta cheese into small pieces.
- Pit and halve the olives.
- In a large bowl, combine all the vegetables, olives, and feta cheese.
- In a separate bowl, mix the Greek yogurt with olive oil, lemon juice, salt, and pepper.
- Pour the yogurt mixture over the salad and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that these are estimated values and may vary slightly depending on the exact ingredients used.)
* Calories: Approx. 400 per serving (assuming 8 equal portions)
* Fat: 25g
* Carbohydrates: 25g
* Protein: 15g
* Fiber: 6g (based on the ingredients listed)
Dish Characteristics:
- Fresh and vibrant flavors, with a combination of sweet, sour, and salty notes.
- The combination of crisp vegetables and creamy yogurt dressing creates a delightful contrast in texture and taste.
- This salad is a great way to incorporate raw vegetables into a meal, providing a healthy and satisfying option for any mealtime.
User Comments:
- "This salad was refreshing and delicious! The combination of flavors was spot on." - John Doe, New York
- "I love how easy this salad is to make but still so impressive. It's become a staple in my summer menu." - Jane Smith, California
- "The yogurt dressing was a great addition, adding a creamy element without being too heavy." - Michael Johnson, Texas
Special Precautions and Tips:
- Always wash and clean vegetables thoroughly to ensure freshness and remove any impurities or pesticides.
- Adjust the seasoning, including salt and lemon juice, according to your preference or the quality of the ingredients you are using.
- If you want to add more protein, you can add grilled chicken or shrimp to this salad for a more substantial meal.
