Ingredients and Weight:
- 2 cups all-purpose flour
- 1/2 cup sugar (use a sugar substitute for a lower glycemic index)
- 1 tsp baking soda
- 1/2 tsp salt
- 2 eggs
- 1/2 cup vegetable oil
- 1 cup diced apples (use a sweet variety like Honeycrisp)
- 1/4 cup milk or yogurt (can use a dairy-free option for lactose-free)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine flour, sugar, baking soda and salt. Set aside.
- In a separate bowl, whisk together eggs, oil, and milk/yogurt until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Fold in the diced apples.
- Pour the mixture into a muffin tin lined with paper cups or sprayed with nonstick spray.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before removing from the tin and transferring to a wire rack to cool completely.
Nutritional Information:
(Please note: The nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 250 per muffin
- Fat: 12g
- Carbohydrates: 35g (using sugar substitute for lower glycemic index)
- Protein: 4g
Dish Characteristics:
- Diabetic-friendly: Uses sugar substitutes and controlled portions for a lower glycemic impact.
- Creative: Combines traditional muffin flavors with a diabetic-friendly approach.
- Versatile: Can be served as a breakfast item or as a snack.
User Comments:
- "These muffins are so delicious! I didn't expect them to be so good given their diabetic-friendly ingredients."
- "Great recipe for someone with diabetes who still wants to enjoy a sweet treat."
- "The muffins were moist and had a great apple flavor. Will definitely make again."
Special Precautions and Tips:
- Use a sugar substitute that is approved for diabetes management.
- For best results, use fresh apples that are ripe and sweet.
- Adjust the amount of sugar substitute based on personal preference and dietary restrictions.
