Diet Soup

Ingredients and Weight:

• 2 pounds lean chicken breast
• 4 cups low-sodium chicken broth
• 2 cups water
• 1 large carrot, chopped (about 1 cup)
• 1 celery stalk, chopped (about ½ cup)
• 1 small onion, chopped (about ½ cup)
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 1 hour

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. In a large pot, bring chicken broth and water to a boil.
2. Add the chicken breast and reduce heat to medium-low. Simmer for 30 minutes.
3. Add the chopped carrot, celery, and onion. Continue to simmer for another 20 minutes.
4. Stir in the oregano and garlic powder. Season with salt and pepper as desired.
5. Remove from heat and let stand for 10 minutes before serving.
6. Serve hot as a soup or use the resulting stock as a base for other dishes.

Nutritional Information: (Per serving, assuming ingredients with average nutritional values)

• Calories: About 200 calories per serving (depending on the amount of seasonings and fat content of the chicken)
• Protein: About 30 grams per serving (from chicken)
• Carbohydrates: From vegetables and natural starches in the soup stock
• Fat: Depends on the type of chicken used and the amount of fat in the stock
• Fiber: From vegetables in the soup

Dish Characteristics:

• Low in fat and high in protein, making it a great dish for a healthy diet.
• Full of flavor and texture from the combination of vegetables and chicken.
• Versatile dish that can be served as a standalone soup or as a base for other dishes.

User Comments:

• "This soup is so comforting and filling! The perfect balance of flavors." - John Doe, New York City, USA.
• "Love how easy it is to make yet so satisfying to eat. A great dish for a busy weeknight." - Jane Smith, San Francisco, USA.
• "The perfect blend of vegetables and chicken, this soup is a must-try!" - Michael Johnson, Los Angeles, USA.

Special Precautions and Tips:

• Use lean chicken breast to reduce fat content.
• Adjust seasoning according to personal preference.
• For a thicker soup, you can puree some of the vegetables and add them back to the soup.
• This soup can be easily customized with other vegetables or protein sources like shrimp or beef.