Dijon Crusted Halibut

Ingredients and Weight:

1. Halibut fillet (about 2 pounds or 900 grams per person, for 8 people total)
2. Dijon mustard (1/2 cup)
3. Fresh herbs (such as rosemary or thyme, 2 tablespoons, chopped)
4. White wine (1/4 cup)
5. Breadcrumbs (1 cup)
6. Salt and pepper (to taste)
7. Vegetable oil for frying

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the halibut fillets with salt and pepper.
3. In a shallow bowl, mix the Dijon mustard, fresh herbs, and white wine.
4. Spread the breadcrumbs on a plate.
5. Dip the seasoned halibut into the mustard mixture, then press into the breadcrumbs to create a crust.
6. Heat the vegetable oil in an oven-safe frying pan over medium-high heat.
7. Place the crusted halibut in the pan and cook for 3-4 minutes per side, until golden brown.
8. Transfer the pan to the preheated oven and bake for about 15-20 minutes, until the fish is cooked through.
9. Remove from the oven and let rest for a few minutes before serving.

Nutritional Information:

(Based on individual ingredients and general calculations, actual nutritional information may vary)

• Calories: Approximately 400-450 per serving (based on the size of the halibut fillet)
• Fat: 15-20g
• Carbohydrates: 20-25g
• Protein: 35-40g

Dish Characteristics:

• Unique flavor combination of Dijon mustard and halibut.
• Crispy crust on the outside, tender and flaky fish on the inside.
• Herbaceous notes from the fresh herbs used in the crust.
• Goes well with light side dishes and a glass of white wine.

User Comments:

1. "The Dijon crust gave the fish an interesting flavor profile, really enjoyed it!"
2. "Cooked to perfection, the halibut was tender and juicy."
3. "Would definitely make this dish again, it was a hit with my guests."
4. "The breadcrumbs added a nice crunch to the dish."
5. "A unique way to prepare halibut, highly recommended."

Special Precautions and Tips:

• Ensure that the halibut fillets are fresh and of good quality.
• Adjust the seasoning according to personal taste.
• Do not overcook the fish, as it will become dry and tough.
• Use a thermometer to check the internal temperature of the fish to ensure it is cooked through.
• If you want to add more heat to the dish, you can use a spicy mustard instead of regular Dijon mustard.