Ingredients and Weight:
- 8 pieces of chicken breast, about 2 pounds total
- 2 tablespoons of salt
- 1 tablespoon of black pepper
- 1/2 cup of mayonnaise
- 2 tablespoons of fresh lemon juice
- 1 bunch of fresh basil, chopped
- 4 slices of bread per person (you can choose from a variety of breads such as multigrain, wheat, etc.)
- 2 cups of shredded lettuce
- 1 tomato, sliced into 8 pieces
- 1 avocado, sliced into 8 pieces
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season the chicken breast with salt and black pepper.
- Place the chicken on a baking sheet and bake for 30 minutes or until cooked through.
- In a small bowl, mix the mayonnaise with lemon juice and chopped basil.
- Slice the chicken into thin pieces and assemble the sandwiches. Start with a slice of bread, add chicken, lettuce, tomato, and avocado.
- Top with the remaining bread slice and spread the basil mayonnaise on the top slice.
Nutritional Information:
(Please note that these are estimated values and may vary slightly depending on the exact ingredients used.)
- Calories: Approx. 400 per sandwich
- Protein: 25g
- Fat: 20g
- Carbohydrates: 30g
Dish Characteristics:
- The combination of fresh ingredients brings a refreshing summer flavor to the dish.
- The use of basil mayonnaise adds a unique and savory touch to the sandwich.
- The sandwich is both hearty and refreshing, making it a perfect choice for a summer meal.
User Comments:
- "The combination of flavors was amazing! The basil mayonnaise was a great addition."
- "The chicken was cooked perfectly, and the sandwich was filling yet refreshing."
- "I loved the use of fresh ingredients. This sandwich is a great summer option."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to your preference.
- Make sure to cook the chicken thoroughly to ensure safety.
