Ingredients and Weight:
- Ham hock or pork rind: 100 grams
- White beans: 500 grams (dried, soaked overnight)
- Brown sugar: 1/2 cup
- Ketchup: 1/2 cup
- Mustard: 2 tablespoons (Dijon style)
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Salt and pepper: to taste
- Water: 3 cups
Preparation Time:
- Soaking beans: overnight (at least 8 hours)
- Preparation: 30 minutes
- Cooking: 2-3 hours (slow cooker) or 1 hour (stove top)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak beans overnight in water.
- Preheat oven to 350 degrees Fahrenheit or set slow cooker to low setting.
- In a large pot or slow cooker, combine soaked beans with fresh water and bring to a boil.
- Add ham hock or pork rind and let it cook for 30 minutes.
- Remove ham hock or pork rind (reserve the flavorful cooking liquid).
- Add brown sugar, ketchup, mustard, onion, garlic, salt and pepper.
- Stir well and cover. Simmer for 2-3 hours in the oven or on low setting in a slow cooker, or until beans are tender and sauce is thickened.
- Serve warm with desired side dishes.
Nutritional Information: (per serving)
Calories: Approx. 300-400 (depending on the amount of added sugar and fat from the ham hock)
Fat: 8-12 grams
Carbohydrates: 40-50 grams
Protein: 15-20 grams
Fiber: Approx. 5 grams (Based on average values, actual nutrition facts may vary.)
Dish Characteristics:
- Rich and savory flavor from the combination of sweet and tangy ingredients.
- Hearty and comforting dish that pairs well with various meats and side dishes.
- Can be easily customized with different beans or additional flavors such as bacon bits or chili powder for a spicy kick.
User Comments:
- "These beans were amazing! The perfect combination of sweet and savory flavors." - John Doe
- "I made these beans for a family gathering and they were a hit! Everyone loved them." - Jane Smith
- "A classic dish with a touch of home-cooked goodness." - Michael Johnson
Special Precautions and Tips:
- Soaking the beans overnight is crucial for better texture and reduced cooking time.
- Adjust seasoning according to taste preference.
- For a richer flavor, use real bacon bits or ham pieces instead of ham hock or pork rind.
- This dish can be prepared in advance and reheated before serving for a convenient meal option.
