Ingredients and Weight:
- 2 cups pumpkin seeds (unsalted and raw)
- 1/4 cup olive oil
- 1/4 cup bourbon whiskey
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
Preparation Time:
10 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Preheat oven to 300°F (150°C).
- In a large bowl, combine the pumpkin seeds, olive oil, bourbon, honey, cinnamon, nutmeg, and salt. Stir to coat evenly.
- Spread the seeds on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 30-35 minutes, or until golden brown and crunchy.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
Per serving (1/4 cup):
- Calories: 150
- Fat: 10g
- Carbohydrates: 15g
- Protein: 5g
Dish Characteristics:
- Sweet and savory
- Crunchy and addictive
- Perfect for snacking or as a side dish
User Comments:
- "These pumpkin seeds are so delicious! The combination of flavors is perfect."
- "I love the crunch and sweetness of these seeds."
- "They're the perfect snack for a fall evening."
- "I've made these seeds for several parties and they're always a hit."
- "These pumpkin seeds are so easy to make and they taste amazing."
Special Precautions and Tips:
- If you don't have bourbon, you can use another type of whiskey or even rum.
- Be sure to watch the seeds closely in the oven so that they don't burn.
- Let the seeds cool slightly before serving, as they will be very hot.
