Dutch Oven Beef Stew

Ingredients and Weight:

1. Beef Chuck Roast - 2 pounds (900 grams)
2. Carrots - 2 medium, peeled and chopped (about 150 grams)
3. Potatoes - 3 medium, peeled and cubed (about 250 grams)
4. Onion - 1 large, chopped (about 200 grams)
5. Garlic - 4 cloves, minced
6. Beef Stock - 2 cups (500 ml)
7. Tomato Paste - 3 tablespoons
8. Dried Herbs (such as oregano, rosemary, and thyme) - 1 teaspoon each
9. Salt and Black Pepper - to taste
10. Cooking Oil - for seasoning the Dutch Oven

Preparation Time:

1. Preparation: 20 minutes
2. Cooking: 3 hours (low heat)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the Dutch Oven on the stove with some cooking oil.
2. Season the beef roast with salt and pepper and place it in the preheated Dutch Oven. Brown the meat on all sides.
3. Remove the meat and set it aside. Add the chopped onions and garlic to the Dutch Oven and cook until softened.
4. Return the beef to the Dutch Oven and pour in the beef stock and tomato paste. Stir to combine.
5. Add the chopped carrots and potatoes, and sprinkle with the dried herbs.
6. Cover the Dutch Oven and cook on low heat for 3 hours or until the meat is tender and the vegetables are cooked through.
7. Adjust seasoning with salt and pepper if necessary and serve hot.

Nutritional Information: (Per serving, assuming 8 servings total) Calories: Approximately 450 calories per serving Fat: 20 grams Carbohydrates: 25 grams Protein: 35 grams

Dish Characteristics:

1. Hearty and flavorful, perfect for colder weather.
2. The dish is rich in protein and provides a balance of vegetables and carbs.
3. The slow-cooked beef is tender and juicy, with a rich, beefy flavor.

User Comments:

1. "This dish was amazing! The beef was so tender and flavorful."
2. "I love the combination of vegetables in this stew, it's so comforting."
3. "I made this for my family on a cold winter night, they loved it!"

Special Precautions and Tips:

1. Use a Dutch Oven specifically designed for slow cooking to ensure even heat distribution and prevent burning.
2. Brown the meat before adding any other ingredients to enhance flavor and create a richer stock.
3. Adjust seasoning according to preference, adding more salt or pepper if needed.