Ingredients and Weight:
- Ground beef: 1 pound (454g)
- Onion: 1 large, chopped
- Red bell pepper: 1, chopped
- Mushrooms: 8 oz (227g), sliced
- Carrots: 2, chopped
- Potatoes: 3 medium, peeled and cubed
- Beef broth: 2 cups
- Tomato paste: 1/4 cup
- Garlic cloves: 5-6, minced
- Dried oregano: 1 tsp
- Salt and pepper: to taste
- Cooking oil: 2 tbsp
Preparation Time: 30 minutes (preparation) + 1 hour (cooking)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the Dutch oven on medium-high heat.
- Add cooking oil and ground beef, brown the meat until no longer red.
- Add chopped onions and garlic, cook for 2-3 minutes until onions are softened.
- Stir in the tomato paste, beef broth, and dried oregano.
- Add the chopped red bell peppers, mushrooms, and carrots. Mix well.
- Bring to a boil, then reduce heat to low and let simmer for 30 minutes.
- Add the cubed potatoes and season with salt and pepper.
- Let the goulash cook for another 30-45 minutes or until the potatoes are cooked through and the sauce is thickened.
- Stir occasionally to prevent sticking and adjust seasoning if necessary.
- Serve hot with a side of your choice (e.g., pasta, rice, or crusty bread).
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 calories per serving (depending on side dish)
Fat: 20-30g
Carbohydrates: 30-40g
Protein: 25-35g
Dish Characteristics:
- Hearty and comforting, typical American-style goulash.
- The combination of vegetables and ground beef makes it a complete meal in one pot.
- The dish has a rich, tomato-based sauce with a slight kick from the oregano.
User Comments:
- "This goulash is amazing! The perfect blend of flavors and so hearty."
- "I love the combination of vegetables and ground beef. It's a great dish for a cold winter night."
- "This recipe is easy to follow and makes a great goulash that my family loves."
Special Precautions and Tips:
- Brown the ground beef well to remove excess moisture and enhance flavor.
- Adjust seasoning according to taste preference.
- If you want a spicier goulash, add a teaspoon of chili flakes or a pinch of cayenne pepper.
- Serve with a side dish that complements the rich goulash sauce, such as pasta or crusty bread.
