Ingredients and Weight:
- 1 cup whole chia seeds (140g)
- 4 cups unsweetened almond milk (960ml)
- 1/4 cup maple syrup (60ml)
- 2 tablespoons loose-leaf Earl Grey tea (6g)
- 1 teaspoon vanilla extract (5ml)
- Pinch of salt
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, whisk together the chia seeds, almond milk, maple syrup, Earl Grey tea leaves, vanilla extract, and salt.
- Let the mixture rest for 5 minutes, then whisk again to combine.
- Cover the bowl and refrigerate for at least 8 hours, or overnight.
- Once set, stir in any desired toppings, such as fresh berries, nuts, or granola.
Nutritional Information:
(Per serving, 8 servings)
- Calories: 250
- Fat: 15g (22% DV)
- Carbohydrates: 30g (10% DV)
- Protein: 6g (10% DV)
- Sugar: 15g
Dish Characteristics:
- Creamy and smooth texture
- Delicate Earl Grey flavor
- Rich in fiber and omega-3 fatty acids
- Vegan and gluten-free
User Comments:
- "This is the perfect breakfast or snack for a busy morning. It's healthy, satisfying, and so easy to make."
- "I love the subtle Earl Grey flavor. It's not overpowering, but it adds a nice depth of flavor."
- "This chia pudding is so creamy and delicious. I can't believe how easy it is to make."
- "I'm a huge fan of chia pudding, and this Earl Grey version is one of my favorites. It's just the right amount of sweet and savory."
Special Precautions and Tips:
- Make sure to use loose-leaf Earl Grey tea, not tea bags. This will allow the flavor to fully infuse into the chia pudding.
- If you don't have Earl Grey tea, you can use another type of black tea, such as Assam or Darjeeling.
- For a sweeter pudding, add more maple syrup to taste.
- You can also add other spices, such as cinnamon or nutmeg, to the pudding for extra flavor.
