Ingredients and Weight:
- Pork chops - 8 pieces (about 2 pounds)
- BBQ sauce - 1 cup
- Brown sugar - 1/4 cup
- Honey - 2 tablespoons
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Vegetable oil - 2 tablespoons for cooking
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
- Total: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, combine BBQ sauce, brown sugar, honey, salt, and black pepper. Mix well and set aside.
- Preheat the oven to 375°F or prepare a grill for high heat.
- Rub both sides of the pork chops with vegetable oil.
- Place the pork chops on the preheated oven rack or grill and cook for 15 minutes.
- Flip the pork chops and brush with the BBQ sauce mixture.
- Continue cooking for another 10-15 minutes or until the pork is cooked through and the sauce is slightly caramelized.
- Remove from heat and let rest for 5 minutes before serving.
Nutritional Information:
(Based on the provided ingredients and standard calculations)
- Calories: Approximately 400-450 calories per serving (assuming 8 people)
- Fat: 20-25 grams
- Carbohydrates: 30-40 grams
- Protein: 30-40 grams
Dish Characteristics:
- The dish is sweet and savory with a rich flavor from the combination of BBQ sauce, brown sugar, and honey.
- The pork chops are tender and juicy when cooked properly.
- It is easy to prepare and can be served as a main dish or as part of a larger meal.
User Comments:
- "This is an excellent recipe for a family gathering. The pork chops were tender and full of flavor."
- "I love the combination of sweet and spicy in this dish. The BBQ sauce is the perfect complement to the pork chops."
- "This is a great dish to make on a hot summer day when you want to enjoy the outdoor grill."
Special Precautions and Tips:
- Make sure to use fresh pork chops for best results.
- Adjust the seasoning according to your preference for more or less sweetness or heat.
- For a healthier option, you can reduce the amount of oil used for cooking and opt for baking instead of grilling.