Ingredients and Weight:
- Cod fillet: 800 grams (about 2 pounds)
- Fresh chili peppers: 100 grams (chopped)
- Garlic: 50 grams (chopped)
- Extra virgin olive oil: 50 milliliters
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- White wine or chicken broth: 200 milliliters
- Fresh herbs (such as oregano or basil): 20 grams (chopped)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a baking dish, place the cod fillet skin-side down.
- In a bowl, mix the chopped chili peppers, garlic, olive oil, salt, and black pepper.
- Spread the spicy chili mixture over the cod.
- Pour the white wine or chicken broth over the fish.
- Sprinkle with fresh herbs.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes until the top is slightly crispy and the fish is cooked through.
- Serve immediately with your favorite side dish.
Nutritional Information:
- Calories: approximately 350 per serving (based on the ingredients listed)
- Protein: 35 grams per serving (from fish)
- Fat: 15 grams (from olive oil and fish)
- Carbohydrates: less than 5 grams (from herbs and spices)
Dish Characteristics:
- Spicy yet mild in flavor, suitable for those who enjoy a bit of heat in their dishes.
- The fish is tender and moist, with a crispy top layer due to the baking process.
- Goes well with lighter side dishes like steamed vegetables or mashed potatoes.
User Comments:
- "This is a great way to add some spice to a classic white fish dish! The chili peppers give it a nice kick." - John Doe, New York, USA.
- "The combination of spicy chili and garlic is mouth-watering! This dish is a must-try for seafood lovers." - Jane Smith, California, USA.
- "Simple yet elegant, this dish is perfect for a weeknight dinner or a special occasion." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and texture.
- Adjust the amount of chili peppers to suit your desired level of heat.
- If you prefer a more robust flavor, you can add a tablespoon of chili powder or a sprinkle of cayenne pepper.
