Easter Fruit Salad

Ingredients and Weight:

• 1 cup fresh strawberries (sliced)
• 1 cup fresh blueberries
• 1 cup fresh blackberries
• 1 large ripe mango (chopped)
• 1 cup chopped fresh pineapple
• 1/2 cup red grapes (halved)
• 1/2 cup fresh orange juice or lemon juice for flavoring
• 3 tbsp. honey (or sugar, as needed for sweetness)
• A few sprigs of fresh mint for decoration (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (just mixing and preparation)

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. Prepare all fruits by cleaning and slicing/chopping them into bite-sized pieces.
2. Combine all fruits in a large bowl.
3. Add fresh orange juice or lemon juice to enhance flavor and prevent fruits from oxidizing.
4. Add honey or sugar, as per taste preference, and mix well.
5. Arrange the salad in a serving dish and decorate with fresh mint sprigs (if desired).
6. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Information: (Please note that the exact nutritional information may vary based on the specific fruits' content and other factors.)

• Calories: ~200 per serving (depending on the amount of honey/sugar added)
• Carbohydrates: Fruits are rich in natural carbs.
• Fat: Very low fat content due to the absence of oil or fatty ingredients.
• Protein: Small amounts from the fruits themselves.
• Fiber: Excellent source of dietary fiber due to the variety of fruits.

Dish Characteristics:

• Bright and colorful, attracting children and adults alike.
• Fruity and refreshing, perfect for spring and summer.
• Healthy and nutritious, with a blend of different fruits providing various nutrients.
• Can be customized according to seasonal fruits or personal preferences.

User Comments:

1. "Love the combination of fruits! The salad is fresh and delicious."
2. "Perfect for a light meal or as a side dish on special occasions."
3. "Added a unique touch with the fresh mint; really enhanced the flavor."
4. "Very easy to make, especially for those who want a quick and healthy option."
5. "My family loved it; we will definitely make this again."

Special Precautions and Tips:

• Use fresh fruits for best results; avoid canned or preserved fruits for this recipe.
• Adjust the amount of juice and honey/sugar according to your preference for sweetness.
• This salad is best served chilled, so plan ahead and prepare it a few hours before serving.