Ingredients and Weight:
- Old Fashioned Rolled Oats (1 cup)
- Plain Greek Yogurt (1 cup)
- Brown Sugar (1/4 cup)
- Freshly Ground Cinna-Mon (optional, 1 tsp)
- Raisins or Dried Cranberries (1/4 cup)
- Pure Vanilla Extract (1/2 tsp)
- Milk of Choice (1 cup: almond, cow, or plant milk)
- Salt (a pinch)
Preparation Time:
- Preparation Time: 10 minutes (for assembly and setting up overnight)
- Cooking Time: Overnight (8-12 hours)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- In a large bowl, combine all ingredients except for the milk. Mix well.
- Add milk and mix until fully combined. Make sure the oats are fully coated with the mixture.
- Cover the bowl with a lid or plastic wrap and place in the refrigerator overnight (8-12 hours).
- In the morning, stir well before serving. Enjoy!
Nutritional Information: (per serving, assuming 8 total servings)
Calories: ~300, Fat: ~9g, Carbohydrates: ~50g, Protein: ~9g, Fiber: ~4g
Note: Nutritional values may vary depending on the ingredients used.
Dish Characteristics:
- No cooking required
- Easy to prepare in advance for a busy morning
- Healthy, with good protein and fiber content
- Can be customized with different flavors and toppings
User Comments:
- "This is such an easy and healthy breakfast option! I love how customizable it is." - John Doe
- "Great for overnight oats lovers! The flavors are perfect and it's so satisfying in the morning." - Jane Smith
- "This dish is perfect for a busy schedule. It's ready in advance and tastes great!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the sweetness by adding more or less brown sugar as per taste preference.
- You can add other toppings like chia seeds, almonds, or fresh fruits for more texture and flavor.
