Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 pound Italian sausage, casings removed
- 1 pound baby potatoes, halved
- 1 pound broccoli florets
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2/5
Preparation Method Steps:
- Preheat oven to 425°F (218°C).
- In a large bowl, combine chicken, sausage, potatoes, broccoli, bell pepper, and onion. Drizzle with olive oil and toss to coat.
- Season with Italian seasoning, salt, and black pepper.
- Line a large sheet pan with parchment paper or foil. Spread the seasoned ingredients in an even layer.
- Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and vegetables are tender.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Savory and flavorful
- Easy to prepare and clean up
- One-pan meal
- Perfect for busy weeknights
User Comments:
- "This dish is a life-saver! It's so easy to make and my family loves it."
- "The combination of chicken and sausage is delicious, and the vegetables add a nice variety."
- "I like that I can customize this recipe with my favorite vegetables or meats."
- "It's a great meal prep option for the week ahead."
- "I highly recommend this recipe for anyone looking for a simple and satisfying sheet pan meal."
Special Precautions and Tips:
- Make sure the chicken is fully cooked before serving.
- If the vegetables start to brown too much, cover the sheet pan with foil.
- For a crispy exterior, roast the vegetables on the top rack of the oven.
