Ingredients and Weight:
- 8 flour tortillas (8 inches each), for wrapping
- 1 pound ground chicken or turkey
- 1 cup shredded lettuce
- 1 cup low-carbohydrate tomato salsa
Preparation Time:
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes (approx.)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a medium bowl, combine the ground chicken or turkey with half of the tomato salsa. Mix well.
- Line a baking sheet with foil or parchment paper. Place the tortillas on the baking sheet.
- Top each tortilla with the chicken mixture, shredded lettuce, and remaining tomato salsa.
- Roll up the tortillas tightly and place them back on the baking sheet.
- Bake for about 20-25 minutes or until the wraps are heated through and the edges are slightly crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information: (per wrap)
- Calories: Approximately 250-300 calories (depending on the ingredients used)
- Fat: 15-20g
- Carbohydrates: <10g (due to the low-carbohydrate tortillas and salsa)
- Protein: 20-25g
Dish Characteristics:
- Low-carb and keto-friendly
- High in protein
- Simple and easy to prepare with readily available ingredients
- Tasty and filling, perfect for a quick meal or snack
User Comments:
- "These wraps were so easy to make and were a great lunch option! The flavor combination was spot on." - John Doe
- "I love how simple and yet satisfying these keto wraps are. They're perfect for a quick meal on the go." - Jane Smith
- "These wraps are a great low-carb option for people on the keto diet. The tortillas make them even more delicious." - Bob Johnson
Special Precautions and Tips:
- Make sure to use low-carbohydrate tortillas to keep the dish keto-friendly.
- Adjust the amount of salsa according to your preference for spiciness.
- If you prefer, you can add other toppings like diced avocado or olives for added flavor and texture.
